The Guidance You Have Been Missing
More than just a great workout, our Adult Training Programs deliver the coaching, community and personalized attention you deserve. If you’re a high performer, on and off the field, a former athlete, weekend warrior, or recreational athlete, the Skolfield Performance Adult Training Program is built for you.
What is your goal?
- Improved athletic performance or physical fitness
- Health and longevity
- Stress relief and mental well-being
- Rehabilitation and recovery
- Weight management and body composition
- Achieve a personal goal or overcome a challenge
- Keep up with professional requirements
- Be your best self at home, work, and in life
Whether it’s one of these goals or any other goal you’ve set for yourself, Skolfield Performance gets you ready.
Goal Specific Programming
Rooted in our renowned Skolfield Performance Training System, our training program for adults is designed around each clients individual goals.
Comprehensive Evaluation
Every new adult client begins with a comprehensive evaluation that digs into your health history, lifestyle, and nutrition habits, then puts you through a full musculoskeletal and movement screen to measure strength, mobility, and flexibility. The result: a clear game plan built around your goals so you can train with purpose and start seeing results fast.
Professional Coaching
Our training for adults is led by our Performance Specialists, the same dynamic coaches trusted by the areas top athletes and teams, so you know you’re in the best hands to achieve your goals.
The Skolfield Performance Difference
At Skolfield Sports Performance, we don’t do cookie-cutter training. Our adult programs are built for high-performing individuals who demand more from their workouts—and their coaches. We combine expert instruction, personalized goal-setting, and flexible, results-driven programming to help you build strength, boost energy, prevent injuries, and stay athletic for life. With a smart blend of strength, conditioning, mobility, and recovery strategies, our training fits your lifestyle and supports your goals—whether that’s dominating rec league sports, managing stress, or simply feeling your best every day. This is efficient, effective training built for real life.
Start Here
Ready to feel strong, athletic, and unstoppable again?
Join a community of driven adults reclaiming their performance, health, and confidence. Our expert coaches are here to guide you every step of the way—starting with a personalized evaluation and game plan built around your goals. Don’t settle for slowing down. Train with purpose. Live with energy. Be the athlete your life demands.
Let’s get to work.
Click below to contact our team and explore our training options designed for adults.